Practice gratitude from "summary" of Hello Cruel World by Kate Bornstein
To practice gratitude is to give thanks for the good things in your life, no matter how small or seemingly insignificant they may be. It's about appreciating the moments of joy, love, and connection that come your way, even amidst the challenges and struggles that life throws at you. Gratitude doesn't mean ignoring or denying the hardships you face, but rather choosing to focus on the positive aspects of your existence. When you practice gratitude, you shift your perspective from one of lack and scarcity to one of abundance and possibility. You begin to see the beauty and wonder that surrounds you, even in the midst of chaos and pain. By acknowledging and expressing gratitude for the blessings in your life, you cultivate a sense of contentment and fulfillment that can sustain you through difficult times. Gratitude is a practice that can be cultivated through simple daily rituals, such as keeping a gratitude journal or taking a few moments each d...
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