Gratitude is a key component of a happy life from "summary" of Zen and the Art of Happiness by Chris Prentiss
Gratitude, the simple act of being thankful for what we have, is a powerful force that can transform our lives and bring us true happiness. When we take the time to appreciate the good things in our lives, no matter how small they may seem, we open ourselves up to a world of abundance and joy. By focusing on what we have rather than what we lack, we shift our perspective and begin to see the beauty and abundance that surrounds us every day. This shift in mindset allows us to feel content and fulfilled, rather than constantly striving for more.
When we prac...
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