Developing a regular meditation practice can lead to lasting changes in the brain from "summary" of 10% Happier 10th Anniversary by Dan Harris
Developing a regular meditation practice has the potential to cause structural changes in the brain. This is a groundbreaking finding that suggests meditation isn't just about feeling good in the moment; it could actually alter the physical makeup of our brains. Studies have shown that long-term meditators have increased gray matter in regions of the brain associated with self-awareness, compassion, and introspection. This means that regular meditation could potentially enhance these qualities in individuals over time. One study found that participants who completed an eight-week mindfulness meditation program showed changes in brain regions associated with memory, sense of self, empathy, and stress. These changes were not just temporary; they persisted even four months after the program had ended. This suggests that the effects of meditation on the brain can be lasting and have the potential to fundamentally alter how we perceive the world and ourselves. Another study looked at the impact of meditation on the amygdala, the part of the brain responsible for the fight-or-flight response. Participants who underwent an eight-week mindfulness-based stress reduction program showed reduced amygdala reactivity to emotional stimuli. This indicates that meditation can help regulate our emotional responses and potentially reduce feelings of anxiety and stress.
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