Practice forgiveness and let go of resentment from "summary" of Life Is a Verb by Patti Digh
Forgiveness is not about excusing the behavior of others or pretending that hurtful actions didn't happen. It's about releasing ourselves from the burden of carrying resentment and anger. When we hold onto grudges, we allow the actions of others to continue to hurt us long after the actual incident has passed. Forgiveness is a gift we give ourselves, a way to free our hearts from the weight of negative emotions.
Letting go of resentment doesn't mean we forget what happened or that we condone harmful behavior. It means we choose to release the grip that anger and bitterness have on our lives. By forgiving others, we create space for healing and growth within ourselves. We can't change the past, but we can choose how we respond ...
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