Encourage breaks for rejuvenation from "summary" of 10 Days to a Less Distracted Child by Jeffrey Bernstein
It's crucial to recognize that our children need breaks to recharge and rejuvenate. Just like adults, kids can become overstimulated and overwhelmed by the demands of daily life. Encouraging breaks allows them to step back, take a breath, and reset their focus and energy. When children take breaks, they have the opportunity to engage in activities that bring them joy and relaxation. This can include playing outside, reading a book, drawing, or simply sitting quietly. These moments of respite give their brains a chance to rest and recharge, ultimately leading to improved concentration and productivity. Incorporating breaks into your child's routine can also help them develop important self-regulation skills. By learning to recognize when they need a break and ...
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