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Utilize visualization techniques to clarify goals and boost motivation from "summary" of The Now Habit by Neil Fiore

To clarify your goals and boost your motivation, it is essential to utilize visualization techniques. By creating a clear mental image of what you want to achieve, you can increase your focus and drive towards reaching your objectives. This process helps you to understand the desired outcome more clearly and enables you to break down the steps needed to get there. Visualizing your goals also allows you to connect with your inner motivations and desires. By picturing yourself achieving success, you can tap into the emotions associated with that accomplishment, such as pride, satisfaction, and fulfillment. This emotional connection can serve as a powerful driving force to keep you motivated and on track towards your goals. Moreover, v...
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    The Now Habit

    Neil Fiore

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