oter

Embracing nature is key to optimizing brain health from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan

Embracing nature is not just a pleasant pastime; it is actually essential for the health of our brains. Our brains have evolved in natural settings over millions of years, so it makes sense that they function best when surrounded by the sights, sounds, and smells of the natural world. When we spend time in nature, our brains enter a state of relaxation and restoration, which is crucial for maintaining optimal brain health. Research has shown that spending time in nature can have a profound impact on our brains. For example, studies have found that people who live in urban environments, where access to nature is limited, are more likely to experience mental health issues such as depression and anxiety. On the other hand, people who live in rural areas or have regular access to green spaces tend to have lower rates of these conditions. One reason why nature is so beneficial for our brains is that it helps to reduce stress. Chronic stress has a detrimental effect on the brain, leading to shrinkage of the hippocampus, which is involved in memory and learning. Spending time in nature, however, has been shown to lower levels of cortisol, the stress hormone, and activate the parasympathetic nervous system, which promotes relaxation and healing. In addition to reducing stress, nature also has a positive impact on our cognitive function. Research has found that children who spend time in green spaces have better attention and memory skills compared to those who do not. Similarly, adults who engage in activities such as gardening or hiking have been shown to have improved cognitive function and a reduced risk of cognitive decline as they age.
  1. The evidence is clear: nature is essential for optimizing brain health. By spending time in natural settings, we can reduce stress, improve cognitive function, and support the overall well-being of our brains. So, the next time you're feeling overwhelmed or mentally fatigued, consider taking a walk in the park or spending some time in your backyard. Your brain will thank you.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
Honoring our experiences and emotions contributes to a meaningful life
Honoring our experiences and emotions contributes to a meaningful life
Honoring our experiences and emotions is a crucial component of leading a meaningful life. When we acknowledge and respect our ...
Balance in all areas of life is necessary for sustained high performance
Balance in all areas of life is necessary for sustained high performance
In the quest for sustained high performance, balance in all areas of life is paramount. This principle is not just a nice-to-ha...
Cultivate a sense of awe and wonder
Cultivate a sense of awe and wonder
To truly appreciate the beauty and magic of life, it is essential to cultivate a sense of awe and wonder. This involves approac...
Create a supportive environment for personal growth
Create a supportive environment for personal growth
In order to truly thrive and find our own ikigai, it is essential to be surrounded by a supportive environment that fosters per...
By connecting with nature, we connect with something greater than ourselves
By connecting with nature, we connect with something greater than ourselves
When we venture into nature, we are stepping into a world that is vast and timeless. It is a world that existed long before us ...
Science and technology can help us address environmental issues
Science and technology can help us address environmental issues
Science and technology play a crucial role in tackling the environmental challenges that we face today. By leveraging scientifi...
Embrace simplicity in all aspects of life
Embrace simplicity in all aspects of life
Simplicity is a guiding principle that can transform every aspect of your life. When you embrace simplicity, you invite clarity...
Practice selfcompassion and treat yourself with kindness
Practice selfcompassion and treat yourself with kindness
In our fast-paced and often overwhelming world, it's easy to be hard on ourselves. We set high expectations and beat ourselves ...
Solitude in the wilderness
Solitude in the wilderness
The wilderness is a place of solitude, where one can escape the noise and distractions of modern life. It is a place where one ...
Practice mindfulness to bring awareness to positive experiences
Practice mindfulness to bring awareness to positive experiences
Mindfulness is like a spotlight, shining a light on our experiences in the present moment. When we practice mindfulness, we bri...
oter

Your Brain On Nature

Eva M. Selhub, MD

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.