Emotional regulation can prevent hasty decisions from "summary" of Your Brain Is Playing Tricks on You by Albert Moukheiber
When faced with a decision, our emotions can often cloud our judgment and lead us to make hasty choices. This is because our emotions can hijack our rational thinking and cause us to act impulsively. However, by regulating our emotions, we can prevent ourselves from making decisions that we may later regret. Emotional regulation involves being aware of our emotions and managing them in a way that allows us to think more clearly and make better choices. By taking the time to calm ourselves down and assess the situation objectively, we can avoid making impulsive decisions based solely on how we are feeling in the moment. ...
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