We should aim to be more present in our listening from "summary" of You're Not Listening by Kate Murphy
Listening is more than just hearing words; it requires our full presence and attention. When we listen, we should make a conscious effort to be fully engaged in the conversation, both mentally and emotionally. This means putting aside distractions, such as our phones or wandering thoughts, and giving the speaker our undivided focus. Being present in our listening involves not only hearing the words being spoken but also understanding the underlying emotions and intentions behind them. We should pay attention to the speaker's tone of voice, body language, and facial expressions to get a more complete picture of what they are trying to communicate. By being present in our listening, we can pick up on subtle cues that can help us better understand the speaker's perspective. To be more present in our listening, we need to practice active listening. This means showing genuine interest in what the speaker is saying, asking clarifying questions, and reflecting back what we have heard to ensure we have understood correctly. Active listening requires us to be fully engaged in the moment and to show empathy and understanding towards the speaker. In our fast-paced, technology-driven world, it can be easy to let our attention wander and to only half-heartedly listen to others. However, by making a conscious effort to be more present in our listening, we can deepen our connections with others, build stronger relationships, and gain new insights and perspectives. Being present in our listening is not just a skill; it is a mindset that can positively impact all areas of our lives.
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