Take ownership of your happiness and wellbeing from "summary" of You Do You by Sarah Knight
The bottom line is that nobody can make you happy or healthy but you. Once you accept that fact, you'll find it liberating. You're in control of your own destiny, and that means you have the power to shape your life in a way that brings you joy and fulfillment. It's not always easy, of course. There are external factors that can influence your happiness and wellbeing, but ultimately, the responsibility lies with you. Taking ownership of your happiness and wellbeing is about recognizing that you have the power to make choices that will positively impact your life. It's about understanding that you are the one who knows best what makes you happy and healthy, and taking the necessary steps to prioritize those things. It's about setting boundaries and saying no to things that don't serve you, and yes to the things that do. Of course, it's important to acknowledge that we all have bad days. There will be times when you feel overwhelmed or unhappy, and that's okay. The key is not to dwell on those moments but to learn from them and move forward. Taking ownership of your happiness and wellbeing means being kind to yourself and allowing yourself to experience a range of emotions without judgment. It's also about taking care of yourself physically and mentally. That means eating well, getting enough sleep, exercising regularly, and seeking help when you need it. It means surrounding yourself with people who lift you up and support you, and letting go of those who bring you down. It means being mindful of your thoughts and actions and making choices that align with your values and goals.- Taking ownership of your happiness and wellbeing is a journey. It's an ongoing process of self-discovery and growth. It's about learning to trust yourself and your instincts, and to have the courage to make choices that are in your best interest. It's about creating a life that reflects your true self and brings you joy and fulfillment. And remember, you deserve to be happy and healthy. So go out there and make it happen.
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