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Embrace selfacceptance and self-worth from "summary" of You Can Heal Your Life / Trade by Louise Hay
When we talk about self-acceptance and self-worth, we're really talking about loving ourselves. It's about recognizing our own value and treating ourselves with kindness and respect. This can be a challenging concept for many of us, especially if we've spent years being critical of ourselves. But learning to embrace self-acceptance and self-worth is essential for our overall well-being. One of the first steps in this process is to become aware of our negative self-talk. We need to pay attention to the messages we send ourselves and work on changing them. Instead of berating ourselves for our perceived flaws or shortcomings, we can choose to speak to ourselves with compassion and understanding. This shift in mindset can have a profound impact on how we view ourselves and our place in the world. Another important aspect of self-acceptance and self-worth is setting boundaries. This means learning to say no to things that don't serve us and yes to things that do. It's about recognizing our own needs and honoring them, even if it means disappointing others. By setting boundaries, we show ourselves and the world that we value ourselves enough to prioritize our own well-being. Self-acceptance and self-worth also involve letting go of the need for external validation. We don't need others to approve of us in order to feel good about ourselves. True self-worth comes from within and is not dependent on outside opinions or circumstances. When we learn to validate ourselves, we become less reliant on others for our sense of value and worth.- Embracing self-acceptance and self-worth is a journey of self-discovery and self-love. It requires us to look inward, confront our fears and insecurities, and choose to see ourselves through a lens of compassion and understanding. By doing this important inner work, we can transform our relationship with ourselves and cultivate a deep sense of self-worth that will sustain us throughout our lives.
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