Release the past and future from "summary" of You Are Here by Thich Nhat Hanh
When we release the past and future, we can truly be present in the here and now. Our minds are often consumed by memories of the past or worries about the future, causing us to miss out on the richness of the present moment. By letting go of these mental habits, we can free ourselves from unnecessary suffering and find peace in the present moment. Releasing the past means letting go of regrets, resentments, and nostalgia. It means accepting what has already happened and recognizing that we cannot change the past. By releasing our attachment to the past, we can free ourselves from the burden of carrying old wounds and grudges. We can learn from our past experiences without letting them define us or dictate our present actions. Releasing the future means letting...
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