Breathe deeply to stay grounded from "summary" of You Are Here by Thich Nhat Hanh
When we feel scattered or overwhelmed, it can be helpful to come back to our breath. Taking a moment to breathe deeply can help us find our center and feel more grounded in the present moment. By focusing on our breath, we can bring our attention back to our bodies and create a sense of calm and stability. As we inhale and exhale, we can feel the sensation of the breath moving in and out of our bodies. This simple act of breathing can help us connect with the present moment and let go of any worries or distractions that may be pulling us away from the here and now. By paying attention to our breath, we can anchor ourselves in the present moment and find a sense of peace and clarity. When we ...
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