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Practice forgiveness towards yourself and others from "summary" of You Are a Badass by Jen Sincero
Forgiveness is a powerful tool that can set you free from the shackles of resentment and anger. When you hold onto grudges, you are essentially allowing the person or situation that hurt you to continue to control your life. By practicing forgiveness, you release yourself from that burden and reclaim your power. Forgiveness doesn't mean that what happened was okay or that you condone it. It simply means that you are choosing to let go of the negative emotions that are holding you back. When you forgive someone else, you are not doing it for their benefit, but for your own. It is a gift that you give yourself. Similarly, forgiving yourself is essential for your growth and happiness. We all make mistakes and fall short of our expectations from time to time. Beating yourself up over past actions or decisions will only keep you stuck in a cycle of self-loathing and negativity. Instead, acknowledge your mistakes, learn from them, and then let them go. Treat yourself with the same compassion and understanding that you would offer to a friend. You deserve forgiveness just as much as anyone else. Forgiveness is a process that takes time and effort. It may not happen overnight, but with practice and dedication, you can learn to let go of past hurts and move forward with a lighter heart. Remember, holding onto grudges only hurts you in the long run. Choose forgiveness and set yourself free.
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