Through yoga, we can find inner peace from "summary" of Yoga by Osho
In the world of chaos and turmoil, it is essential to find a sanctuary within ourselves - a place of calm and tranquility amidst the storm. Yoga, the ancient science of self-realization, offers us the key to unlock this inner peace that lies dormant within each of us. Through the practice of yoga, we embark on a journey of self-discovery and self-mastery. By delving deep into the core of our being, we uncover layers of conditioning and limitations that have clouded our true essence. As we peel away these layers, we begin to glimpse the pure essence of our being - a state of unbounded consciousness and bliss. Yoga teaches us to cultivate a state of mindfulness and presence in every moment. By focusing our awareness on the present moment, we are able to let go of the past and future, freeing ourselves from the shackles of anxiety and regret. In this state of mindfulness, we find a deep sense of peace and contentment that transcends external circumstances. Through the practice of yoga postures, or asanas, we learn to connect with our bodies in a profound way. By moving through the postures with awareness and intention, we release tension and blockages held within the body, allowing the life force energy, or prana, to flow freely. This inner harmony and balance that arises from the practice of asanas creates a fertile ground for inner peace to blossom. In the stillness of meditation, we come face to face with the depths of our being. Through the practice of meditation, we learn to quiet the mind and cultivate a sense of inner stillness. In this silence, we find a refuge from the incessant chatter of the mind and the chaos of the external world. It is in this silence that we discover the true source of inner peace - a peace that is unshakeable and ever-present. Through the practice of yoga, we are able to transcend the limitations of the ego and connect with our higher self. By aligning with our true nature, we find a state of inner peace that is not dependent on external circumstances. It is a peace that flows from the depths of our being, radiating outwards to touch all aspects of our lives.- We uncover the wellspring of inner peace that lies within each of us. It is a peace that is not fleeting or transient but is rooted in the eternal essence of our being. Through the practice of yoga, we are able to tap into this inner peace
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