It helps us cultivate mindfulness from "summary" of Yoga by Osho
The practice of yoga is a powerful tool that can help us enhance our mindfulness. When we engage in yoga poses and breathing exercises, we are forced to focus our attention on the present moment. This act of concentration allows us to become more aware of our thoughts, emotions, and bodily sensations. By cultivating mindfulness through yoga, we are able to develop a deeper connection with ourselves and the world around us. We begin to notice the subtle nuances of our inner experience, such as the rising and falling of our breath, the tension in our muscles, and the chatter of our minds. As we continue to practice yoga, we become more adept at observing these sensation...
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