Ayurveda offers a holistic approach to health from "summary" of Yoga and Ayurveda by David Frawley
Ayurveda, the ancient system of medicine from India, is more than just a system of treating diseases. It is a complete way of life that aims to bring balance and harmony to all aspects of an individual's being - physical, mental, emotional, and spiritual. This holistic approach is based on the understanding that all these aspects are interconnected and interdependent, and that true health can only be achieved when there is balance and harmony in all of them.
In Ayurveda, health is not merely the absence of disease, but a state of vibrant well-being and vitality. This state of health is achieved through a combination of proper diet, lifestyle, and the use of herbs and other natural remedies. Ayurveda teaches us to listen to our bodies and to pay attention to the signals they give us, so that we can make the necessary adjustments to bring ourselves ...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
