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Embracing the present moment from "summary" of Yes to Life by Viktor E. Frankl
The key to finding meaning and purpose in life, according to Viktor E. Frankl, lies in our ability to fully engage with the present moment. By embracing the now, we can cultivate a deep sense of awareness and connection to the world around us. This means letting go of the past and not worrying about the future, but instead focusing on what is happening in the here and now. Embracing the present moment requires a shift in perspective, a willingness to let go of distractions and immerse ourselves fully in the present. It means being fully engaged in whatever we are doing, whether it is work, spending time with loved ones, or simply enjoying a quiet moment alone. When we are able to embrace the present moment, we can find joy and fulfillment in even the most mundane activities. Frankl emphasizes the importance of mindfulness and being fully present in the moment. By paying attention to our thoughts and feelings without judgment, we can gain a...
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