The importance of selfcare from "summary" of Yes Please by Amy Poehler
Self-care is a concept that is often overlooked or dismissed as selfish or indulgent. However, taking care of oneself is not only important, but necessary for overall well-being. As I have learned through my own experiences, self-care is essential for maintaining a healthy balance in life. It is easy to get caught up in the hustle and bustle of everyday life, constantly pushing ourselves to do more and be more. However, neglecting our own needs and well-being can have serious consequences. Just like a car needs regular maintenance to run smoothly, our bodies and minds require care and attention to function properly. Self-care is not just about pampering oneself with spa days or shopping sprees (although those can be nice too). It is about taking the time to rest, recha...
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