Using affirming words can lead to increased emotional intelligence from "summary" of Words Can Change Your Brain by Andrew Newberg,Mark Robert Waldman
The words we use have a profound impact on our brains. By choosing affirming words, we can actually enhance our emotional intelligence. This means that the language we use can play a significant role in how we perceive and interact with the world around us. Affirming words have the power to calm the amygdala, the part of our brain responsible for processing emotions. When we use positive language, we can reduce the activity in the amygdala, leading to lower levels of stress and anxiety. This can ultimately improve our ability to regulate our emotions and respond to challenging situations in a more balanced way. Furthermore, affirming words can also strengthen the neural pathways in our brains associated with positive thinking and self-esteem. When we consistently use positive language, we can actually rewire our brains to think more optimistically and have a greater sense of self-worth. This can have a ripple effect on our emotional intelligence, helping us to navigate relationships and conflicts with greater empathy and understanding.- The words we choose to use have the power to shape our emotional intelligence. By incorporating affirming language into our daily interactions, we can cultivate a more positive and resilient mindset. This can ultimately lead to increased emotional intelligence, allowing us to navigate life's challenges with grace and compassion.
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