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Take steps to protect yourself from "summary" of Women with Controlling Partners by Carol A Lambert
Protecting yourself from a controlling partner is crucial for your well-being and safety. It is important to recognize the signs of control and manipulation in your relationship. These can include excessive jealousy, monitoring your every move, and isolating you from friends and family. By being aware of these red flags, you can begin to take steps to protect yourself from further harm. One way to protect yourself is to establish boundaries with your partner. Clearly communicate what behavior is unacceptable and stick to your limits. This may involve seeking support from a therapist or counselor to help you strengthen your boundaries and assert your needs in the relationship. Additionally, it is important to build a support network outside of your relationship. This can include friends, family members, or support groups who can provide emotional support and guidance. Having a strong support system can help you feel less isolated and more empowered to make decisions that are in your best interest. In some cases, it may be necessary to seek legal protection from a controlling partner. This can involve obtaining a restraining order or seeking assistance from domestic violence shelters or hotlines. Remember that your safety is paramount, and it is okay to ask for help when you need it.- Protecting yourself from a controlling partner requires courage and self-advocacy. By taking steps to assert your boundaries, build a support network, and seek legal protection if necessary, you can begin to regain control of your life and create a safer and healthier future for yourself.
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