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Develop a sense of empowerment from "summary" of Women with Controlling Partners by Carol A Lambert
To truly understand what it means to develop a sense of empowerment, one must first recognize the importance of reclaiming one's own power and autonomy. This process involves breaking free from the shackles of a controlling partner and regaining control over one's own life. It requires a shift in mindset, from feeling helpless and submissive to feeling strong and capable. Empowerment is about recognizing and asserting one's own worth and agency. It is about standing up for oneself and setting boundaries in relationships. It involves taking back control over one's decisions, thoughts, and actions. This process can be challenging, especially for women who have been in a controlling relationship for an extended period of time. However, it is a crucial step towards regaining one's freedom and independence. Developing a sense of empowerment also involves building self-confidence and self-esteem. It requires believing in oneself and one's abilities. This can be a gradual process, but with time and effort, one can cultivate a strong sense of self-worth. By recognizing one's strengths and accomplishments, one can boost their confidence and assertiveness in various aspects of life. Empowerment also involves seeking support from others. This can come in the form of therapy, support groups, or trusted friends and family members. It is important to surround oneself with people who uplift and empower, rather than those who bring negativity and doubt. By building a strong support system, one can navigate the challenges of reclaiming power and autonomy more effectively.- Developing a sense of empowerment is a transformative journey towards reclaiming one's power and agency. It involves breaking free from the control of others, building self-confidence and self-esteem, and seeking support from those who empower. It is a process that requires courage, perseverance, and a commitment to one's own well-being. Ultimately, empowerment is about recognizing and embracing one's own strength and worth, and stepping into a life of freedom and independence.
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