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Be mindful of your needs from "summary" of Women with Controlling Partners by Carol A Lambert
It is crucial for women in controlling relationships to prioritize their own needs. In the midst of their partner's manipulative tactics, it can be easy for these women to lose sight of what they truly want and require. By being mindful of their needs, they can begin to assert themselves and establish boundaries within the relationship. When a woman is constantly catering to her partner's demands and neglecting her own well-being, she is at risk of losing her sense of self. It is essential for her to take the time to reflect on what is important to her and to communicate these needs to her partner. This may involve seeking support from friends, family, or a therapist to help her navigate the complexities of a controlling relationship. By acknowledging and honoring her own needs, a woman can begin to reclaim her power and autonomy. This may involve setting boundaries with her partner, asserting her opinions and desires, and prioritizing self-care. It is not selfish for a woman to put herself first; in fact, it is necessary for her own emotional and mental well-being. In order to be mindful of her needs, a woman must also practice self-compassion and self-awareness. This involves tuning into her emotions, thoughts, and physical sensations to better understand what she requires in any given moment. It is a journey of self-discovery and empowerment, one that can lead to greater fulfillment and happiness.- Being mindful of one's needs is a form of self-care and self-love. It is a way for a woman to honor and respect herself, despite the controlling behavior of her partner. By prioritizing her needs, she can begin to break free from the cycle of manipulation and control, and move towards a healthier, more fulfilling life.
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