Mindfulness practices can enhance creative capacity from "summary" of Wired to Create by Scott Barry Kaufman,Carolyn Gregoire
One way to boost our creative potential is by engaging in mindfulness practices. These techniques can help us cultivate a deeper awareness of our thoughts, emotions, and physical sensations in the present moment. By being more in tune with our inner experiences, we can better tap into our creative wellspring. Mindfulness practices allow us to step back from our usual patterns of thinking and behaving, creating space for new ideas and perspectives to emerge. When we are fully present and open to whatever arises in our minds, we are more likely to make novel connections and generate innovative solutions to problems...
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