Set up your environment to support your goals from "summary" of Willpower Doesn't Work by Benjamin Hardy
To truly make progress on anything, you need to set up your environment in a way that supports your goals. This means creating an environment that makes it easier for you to do the things you need to do to achieve your goals. It means removing temptations and distractions that might lead you off track. It means surrounding yourself with people who will support you and hold you accountable. Your environment has a profound impact on your behavior and your ability to stick to your goals. It's not enough to rely on willpower alone. Willpower is a finite resource that will eventually run out. If you want to make lasting changes in your life, you need to create an environment that supports those changes. Think about the things in your environment that might be making it harder for you to achieve your goals. Are there distractions that are pulling you away from what you should be doing? Are there temptations that are leading you astray? Are there people in your life who are not supportive of your goals? Once you've identified the things in your environment that are holding you back, you can start to make changes. This might mean rearranging your workspace so that it's more conducive to productivity. It might mean getting rid of junk food in your house so that you're not tempted to indulge. It might mean spending less time with people who are negative or unsupportive. Creating an environment that supports your goals is a crucial step in achieving success. It's not about relying on willpower or discipline. It's about setting yourself up for success by creating a physical and social environment that makes it easier for you to do the things you need to do. By taking control of your environment, you can make it easier to stick to your goals and create the life you want.
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