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Dopamine Detox is essential for optimal wellness from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
Dopamine detox is crucial for achieving optimal wellness in our lives. Our brains are constantly bombarded with various stimuli that trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. However, excessive dopamine release can lead to addiction, poor impulse control, and difficulty focusing on important tasks. By engaging in a dopamine detox, we give our brains a much-needed break from the constant flood of dopamine. This allows our dopamine receptors to reset and become more sensitive to natural rewards, making it easier to find joy in simple activities and acc...
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