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Financial stress can have profound effects on health from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
Financial stress can have profound effects on health. This is not just a matter of a headache here and there or a few sleepless nights. Instead, we are talking about something much more serious - the kind of stress that can lead to a whole host of health problems, both physical and mental. When we are under financial stress, our bodies go into overdrive. Our stress response system kicks into gear, releasing hormones like cortisol and adrenaline that are meant to help us deal with immediate threats - like a hungry lion looking for its next meal. However, when this stress response is activated over and over again, day in and day out, it can take a toll on our bodies. One of the first things to go when we are under chronic financial stress is our immune system. This makes sense from an evolutionary standpoint - if you are running from a predator, your body doesn't need to be fighting off a cold at the same time. However, when our immune system is continually suppressed, we become more susceptible to infections and illnesses. But the effects of financial stress go beyond just our immune system. It can also impact our cardiovascular system, increasing our risk of heart disease and stroke. This is because the hormones released during times of stress can cause our blood pressure to rise and our blood vessels to constrict, putting extra strain on our hearts. Furthermore, financial stress can also affect our mental health. It has been linked to a higher risk of depression, anxiety, and other mental health disorders. This is because stress can alter the levels of neurotransmitters in our brains, leading to imbalances that can contribute to mood disorders.- Financial stress is not just a problem of the bank account - it is a problem of the body and mind as well. The effects of chronic stress can be far-reaching and profound, impacting nearly every system in our bodies. It is clear that finding ways to mitigate financial stress is not just a matter of financial well-being, but of overall health and well-being.
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