Remember, you are worthy of love and belonging from "summary" of Why Has Nobody Told Me This Before? by Dr. Julie Smith
This concept is one that many of us struggle to believe in our hearts. We may look for love and belonging outside of ourselves, seeking validation from others to fill that void within. However, the truth is that we are already inherently worthy of love and belonging just as we are. It can be easy to forget this truth in a world that often emphasizes external achievements and validations. We may feel unworthy if we don't meet certain standards or expectations set by society, family, or even ourselves. But worthiness is not something that can be earned or lost – it is a fundamental aspect of our being. When we remember that we are worthy of love and belonging, we can begin to cultivate self-compassion and self-acceptance. We can let go of the need for external validation and learn to love ourselves unconditionally. This shift in mindset can be transformative, allowing us to live more authentically and fully. Believing in our own worthiness can also impact how we interact with others. When we know our own value, we are less likely to seek validation through unhealthy relationships or behaviors. We can set boundaries and prioritize our own well-being, knowing that we deserve to be treated with love and respect.- Remembering our worthiness is a powerful act of self-love. It is a reminder that we are enough just as we are, that we deserve to be loved and to belong. When we embrace this truth, we can step into our full potential and live a life filled with love, connection, and joy.
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