Practice selfcompassion from "summary" of Why Has Nobody Told Me This Before? by Dr. Julie Smith
Self-compassion is about treating yourself with the same kindness and understanding that you would offer to a close friend in times of suffering or failure. It involves recognizing your own humanity and being gentle with yourself when you are struggling or facing challenges. Instead of being self-critical or judgmental, self-compassion allows you to be caring and supportive towards yourself. Practicing self-compassion helps to cultivate a sense of inner peace and resilience in the face of difficulties. It allows you to acknowledge your own pain and suffering without getting overwhelmed by it. By being kind and compassionate towards yourself, you can develop a stronger sense of self-worth and self-acceptance. Self-compassion is not about making excuses for yourself or avoiding responsibility. It is about acknowledging your own imperfections and shortcomings with honesty and understanding. It is about treating yourself with the same level of compassion and care that you would offer to others. When you practice self-compassion, you are able to respond to your own needs with kindness and understanding. You become more attuned to your own emotions and feelings, and you are better able to cope with stress and adversity. Self-compassion allows you to build a deeper connection with yourself and to cultivate a greater sense of well-being and happiness in your life. Incorporating self-compassion into your daily life involves recognizing when you are being self-critical or harsh towards yourself, and actively choosing to respond with kindness and compassion instead. It requires patience and practice, but over time, self-compassion can become a natural and integral part of how you relate to yourself and others. By treating yourself with the same level of care and compassion that you would offer to a loved one, you can cultivate a greater sense of peace, acceptance, and resilience in your life.
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