Benefits of altruism and kindness from "summary" of Where Buddhism Meets Neuroscience by The Dalai Lama
Altruism and kindness are fundamental to the human experience, crucial for building connections and fostering harmony in society. When individuals act selflessly and with genuine compassion towards others, they not only benefit the recipient but also experience a sense of fulfillment and inner peace themselves. This reciprocal relationship highlights the interconnectedness of all beings and emphasizes the importance of cultivating empathy and altruistic behaviors. Research in neuroscience has shown that acts of kindness and altruism activate regions of the brain associated with reward and pleasure, leading to an increase in feelings of happiness and well-being. This neurological response serves as a powerful motivator for individuals to engage in altruistic action...
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