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Setting boundaries is crucial for wellbeing from "summary" of When the Body Says No by Gabor Maté, MD
We cannot separate the mind from the body. What happens within us psychologically inevitably manifests itself physically. The body is the vessel through which our emotions and experiences are expressed. When we fail to set boundaries for ourselves, we allow others to dictate our lives. We relinquish control over our thoughts, feelings, and actions. This lack of autonomy can lead to stress, resentment, and ultimately, illness. Boundaries are not walls that shut others out; they are safeguards that protect our inner world. By establishing clear boundaries, we communicate our needs and limitations to others. We assert our right to self-care and self-respect. When we respect our own boundaries, we signal to others how we expect to be treated. This fosters healthy relationships based on mutual understanding and respect. Failure to set boundaries can result in chronic stress, as we constantly push ourselves beyond our limits. This chronic stress weakens our immune system, leaving us vulnerable to illness. When we continuously ignore our own needs in favor of others', we send a message to our body that our well-being is not a priority. Our body, in turn, responds with symptoms of distress, such as headaches, fatigue, or digestive issues. Setting boundaries is an act of self-love. It is a recognition of our worth and a commitment to our own well-being. When we establish boundaries, we take control of our lives and prioritize our needs. This empowers us to live authentically and in alignment with our values. By setting boundaries, we create a safe space for ourselves to grow, heal, and thrive. Our body responds positively to this self-care, and our overall health improves as a result.- Setting boundaries is not just a matter of personal preference; it is essential for our overall well-being. When we establish healthy boundaries, we protect ourselves from harm and create space for growth. Through boundaries, we communicate our needs, assert our autonomy, and prioritize our own well-being. This is a powerful act of self-love that benefits not only ourselves but also those around us. By setting boundaries, we create a foundation for healthy relationships and a fulfilling life.
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