Audio available in app
Selfcare is essential for preventing illness from "summary" of When the Body Says No by Gabor Maté, MD
Selfcare is essential for preventing illness. When we neglect our own needs and put others before ourselves, we are setting ourselves up for physical and emotional distress. The body has a way of communicating with us, sending signals when something is not right. These signals can manifest in the form of symptoms and illnesses. Our bodies are constantly trying to maintain balance and harmony. When we ignore our own well-being and fail to take care of ourselves, we are disrupting this delicate balance. This can lead to the suppression of emotions and the development of chronic stress, both of which are linked to the onset of illness. Selfcare involves listening to our bodies and honoring their needs. It means setting boundaries, saying no when necessary, and prioritizing our own health and well-b...
Similar Posts
Share your knowledge and experiences with others
The act of sharing your knowledge and experiences with others is a noble endeavor that can greatly benefit both the giver and t...
Take calculated risks
Taking calculated risks is an essential part of achieving success in both personal and professional life. It involves stepping ...
Manipulation can harm a man's mental and emotional wellbeing
Manipulation is a powerful tool that can be used to control and influence others, especially in relationships. When a man is be...
Embrace simplicity and declutter your surroundings
Simplicity and decluttering your surroundings are key principles in resetting your brain for optimal wellness. By simplifying y...
Setting boundaries for selfcare is crucial for mental health
In order to maintain good mental health, it is essential to set boundaries for self-care. This means being able to recognize wh...
Small steps lead to big changes
In the realm of personal growth and behavior change, the idea that small steps can lead to big changes is a commonly held belie...
Be proactive
Being proactive is the first habit of highly effective people. It means taking responsibility for your own actions and behavior...
Manage stress effectively
The ability to manage stress effectively is a crucial skill that every woman should possess. Stress is a common part of life, b...
Believe in yourself
Believing in yourself is not just a sweet phrase to say to boost your self-esteem. It is a powerful mindset that can change you...
Finding inspiration in unlikely places
One of the most exciting parts of the creative process is the unexpected places where inspiration can strike. It's easy to assu...