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Creating a routine and sticking to it can help alleviate stress and anxiety from "summary" of CrazyBusy by Edward M. Hallowell
One powerful way to combat the overwhelming stress and anxiety that plagues our modern lives is to establish and maintain a consistent routine. By creating a structure that you can rely on day in and day out, you can provide yourself with a sense of stability and predictability in the midst of chaos. When you have a routine to follow, you don't have to waste mental energy constantly making decisions about what to do next. Instead, you can simply go through the motions of your established schedule, freeing up valuable cognitive resources for more important tasks. Furthermore, sticking to a routine can help you feel more in control of your life. When you know what to expect each day, you can better ...
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