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Healthy relationships can support good health from "summary" of When the Body Says No by Gabor Maté, MD
In the dance of connection and disconnection, the quality of our relationships can have a profound impact on our overall health and well-being. When we feel safe, loved, and supported in our relationships, our bodies can relax and function optimally. On the other hand, when we experience stress, conflict, or loneliness in our relationships, our bodies can respond with a cascade of physiological reactions that can compromise our health. Our bodies are finely tuned instruments that are constantly responding to the messages we receive from the world around us. When we are in healthy relationships, our bodies can operate in a state of balance and harmony, with our immune, nervous, and endocrine systems working together seamlessly to protect and heal us. However, when ou...
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