oter

Build resilience from "summary" of Simple Habits for Complex Times by Jennifer Garvey Berger,Keith Johnston

Resilience is not about bouncing back from adversity; it is about deepening your capacity to navigate through the complexities of the world. It is about building the capacity to withstand and learn from the challenges and uncertainties that come your way. Resilience involves being able to see the bigger picture, to understand the interconnectedness of things, and to adapt to changing circumstances. To build resilience, you need to cultivate a growth mindset - a mindset that sees challenges as opportunities for growth and learning. This means being open to new perspectives, being willing to experiment and take risks, and being able to learn from failure. It also means being able to let go of the need for certainty and control, and to embrace the uncertainty and ambiguity that are inherent in complex times. Resilience also involves developing a strong sense of self-awareness - the ability to reflect on your thoughts, emotions, and actions, and to understand how they impact your relationships and your decision-making. This self-awareness allows you to recognize ...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Time is precious, use it wisely
    Time is precious, use it wisely
    Time is the most precious gift we have been given. It is something we can never get back once it is gone. Every second that pas...
    Use visualization to manifest your goals
    Use visualization to manifest your goals
    Visualization is a powerful tool that can help you achieve your goals. By creating a clear mental image of what you want to acc...
    Find joy in simple pleasures
    Find joy in simple pleasures
    It is a common misconception that true happiness can only be found in grand achievements or extravagant experiences. However, t...
    Find joy in the little things
    Find joy in the little things
    Life is full of ups and downs, twists and turns. There are moments of great joy and moments of deep sorrow. It's easy to get ca...
    Rodéate de personas que te apoyen
    Rodéate de personas que te apoyen
    Surrounding yourself with people who support you is crucial for your well-being and success. These individuals can be family me...
    Positive emotions are key to flourishing
    Positive emotions are key to flourishing
    Positive emotions play a crucial role in the process of flourishing. They are not just a fleeting feeling of happiness; they ar...
    Embrace discomfort
    Embrace discomfort
    To truly grow and reach your full potential, you must be willing to step outside of your comfort zone and embrace discomfort. T...
    Invest in your relationships and connections
    Invest in your relationships and connections
    Investing in your relationships and connections is essential for personal growth and fulfillment. Your relationships with other...
    Connecting with others through networking and collaboration
    Connecting with others through networking and collaboration
    The key to success in college and beyond is not just what you know, but who you know. Networking and collaboration are crucial ...
    Practice mindfulness and selfawareness
    Practice mindfulness and selfawareness
    To achieve lasting change and transformation in your life, it is important to cultivate mindfulness and self-awareness. These t...
    oter

    Simple Habits for Complex Times

    Jennifer Garvey Berger

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.