oter

Emotional authenticity is key to living a healthy life from "summary" of When the Body Says No by Gabor Maté

In order to live a healthy life, it is essential that we are emotionally authentic. This means being true to ourselves and our feelings, rather than suppressing or denying them. When we are not true to our emotions, we are not being true to ourselves. This lack of authenticity can lead to stress, which can have a negative impact on our physical health. When we suppress or deny our emotions, we are essentially telling ourselves that our feelings are not valid or important. This can create inner turmoil and conflict, which can manifest in physical symptoms such as headaches, stomach issues, and chronic pain. In other words, when we ignore our emotions, our bodies may start to speak up. Our bodies are intimately connected to our emotions. When we experience stress or emotional turmoil, our bodies react in physical ways. This is because the mind and body are not separate entities, but rather interconnected parts of the whole. When we ignore our emotions, our bodies may start to express what we are not acknowledging. Living authentically means being in touch with our true selves, including our emotions. It means being honest with ourselves and others about how we feel, even when it is difficult. This kind of authenticity can lead to greater self-awareness, self-acceptance, and ultimately, better health. By allowing ourselves to feel and express our emotions, we are honouring ourselves and our true experiences. This can help us to release pent-up stress and tension, which can have a positive impact on our physical health. In this way, emotional authenticity is not just important for our mental well-being, but for our physical health as well.
    Similar Posts
    Embracing all parts of oneself is crucial in the focusing practice
    Embracing all parts of oneself is crucial in the focusing practice
    When we engage in the practice of focusing, it is important to remember that we are embracing all parts of ourselves. This mean...
    Understanding others' needs can foster harmony
    Understanding others' needs can foster harmony
    Understanding others' needs is a fundamental aspect of fostering harmony in our relationships with those around us. When we tak...
    Live by your core beliefs
    Live by your core beliefs
    To live by your core beliefs means to align your actions and decisions with the fundamental principles that guide your life. Yo...
    Find peace in honoring your true self
    Find peace in honoring your true self
    To find peace in honoring your true self is to acknowledge that the person you are meant to be already exists within you. It is...
    Set boundaries to protect your wellbeing
    Set boundaries to protect your wellbeing
    When we talk about setting boundaries to protect your wellbeing, we're really talking about drawing a clear line in the sand - ...
    Break down communication barriers
    Break down communication barriers
    Communication barriers can arise in various forms and can hinder effective communication between individuals. These barriers ca...
    Resilience is born from adversity
    Resilience is born from adversity
    In life, we are often faced with challenges and obstacles that can seem insurmountable. These adversities can come in many form...
    Confronting internalized gender biases is a challenging yet rewarding process
    Confronting internalized gender biases is a challenging yet rewarding process
    Confronting internalized gender biases is like opening a door to a messy room that you’ve been ignoring for years. At first, yo...
    Stay true to your values and beliefs
    Stay true to your values and beliefs
    Remaining steadfast in your values and beliefs is crucial for maintaining inner peace and contentment. Despite the challenges a...
    Technology's influence on cognition is vast
    Technology's influence on cognition is vast
    The impact of technology on our cognitive abilities is profound and far-reaching. Our brains are constantly adapting to the eve...
    oter

    When the Body Says No

    Gabor Maté

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.