Emotional authenticity is key to living a healthy life from "summary" of When the Body Says No by Gabor Maté
In order to live a healthy life, it is essential that we are emotionally authentic. This means being true to ourselves and our feelings, rather than suppressing or denying them. When we are not true to our emotions, we are not being true to ourselves. This lack of authenticity can lead to stress, which can have a negative impact on our physical health. When we suppress or deny our emotions, we are essentially telling ourselves that our feelings are not valid or important. This can create inner turmoil and conflict, which can manifest in physical symptoms such as headaches, stomach issues, and chronic pain. In other words, when we ignore our emotions, our bodies may start to speak up. Our bodies are intimately connected to our emotions. When we experience stress or emotional turmoil, our bodies react in physical ways. This is because the mind and body are not separate entities, but rather interconnected parts of the whole. When we ignore our emotions, our bodies may start to express what we are not acknowledging. Living authentically means being in touch with our true selves, including our emotions. It means being honest with ourselves and others about how we feel, even when it is difficult. This kind of authenticity can lead to greater self-awareness, self-acceptance, and ultimately, better health. By allowing ourselves to feel and express our emotions, we are honouring ourselves and our true experiences. This can help us to release pent-up stress and tension, which can have a positive impact on our physical health. In this way, emotional authenticity is not just important for our mental well-being, but for our physical health as well.
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