Building resilience is important for health from "summary" of When the Body Says No by Gabor Maté
Resilience is not an innate quality found in some people and not in others. Instead, it is a skill that can be cultivated and strengthened over time. This skill is crucial for maintaining good health, particularly in the face of stress and adversity. When we are able to bounce back from challenges and setbacks, we are better equipped to protect our bodies from the harmful effects of chronic stress. Building resilience involves developing coping strategies that allow us to adapt to difficult situations without becoming overwhelmed. This might include seeking social support, practicing self-care, and setting boundaries to protect our me...
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