Building resilience is important for health from "summary" of When the Body Says No by Gabor Maté
Resilience is not an innate quality found in some people and not in others. Instead, it is a skill that can be cultivated and strengthened over time. This skill is crucial for maintaining good health, particularly in the face of stress and adversity. When we are able to bounce back from challenges and setbacks, we are better equipped to protect our bodies from the harmful effects of chronic stress. Building resilience involves developing coping strategies that allow us to adapt to difficult situations without becoming overwhelmed. This might include seeking social support, practicing self-care, and setting boundaries to protect our me...
Similar Posts
Mental manipulation
Mental manipulation is a powerful technique used by individuals with dark intentions to control and influence the thoughts, emo...
Loss can lead to unexpected gains
The idea that setbacks can eventually pave the way for unforeseen opportunities is a common theme in "Something I'm Waiting to ...
Courage is necessary in the face of danger
Courage is not a quality that one can truly appreciate until it is put to the test. When faced with danger, it is courage that ...
Communication is vital in navigating mental health challenges
Effective communication is a critical tool in the midst of mental health challenges. When faced with the complexities of mental...
Finding purpose and meaning in life contributes to happiness
Finding purpose and meaning in life is a fundamental aspect of human existence. It is through this pursuit that individuals are...
Attitude is the key to unlocking your potential
Attitude is the key. It's the key that unlocks your potential. Your attitude determines your altitude in life. It's the driving...
Learning to manage stress is essential for happiness
In life, we often encounter situations that trigger stress - whether it be work deadlines, relationship issues, or health probl...
Authentic connections are healing
Authentic connections are healing. In the context of attention-deficit disorder, they can be particularly therapeutic. The reas...
Break boundaries
When people tell you to break boundaries, they're not necessarily suggesting that you should become a professional boundary bre...
The pursuit of fame and fortune is ultimately futile
The ceaseless pursuit of fame and fortune is a common folly among the majority of individuals. Many believe that attaining thes...