Regular exercise can benefit you during pregnancy from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Regular exercise is not only safe but also beneficial during pregnancy. It can help improve your mood, boost your energy levels, promote better sleep, and reduce the aches and pains that often accompany pregnancy. Additionally, staying active can help prevent excessive weight gain and reduce the risk of developing gestational diabetes. Engaging in regular exercise can also help prepare your body for labor and delivery by strengthening your muscles and improving your endurance. This can make it easier for you to cope with the physical demands of childbirth and may even shorten your labor time. Furthermore, staying active during pregnancy can help you recover more quickly postpartum and get back into shape after giving birth. It is important to choose safe and appropriate exercises during pregnancy. Low-impact activities such as walking, swimming, prenatal yoga, and gentle stretching are generally considered safe for most pregnant women. It is also important to listen to your body and make modifications as needed to accommodate your changing body. Before starting any exercise program during pregnancy, it is recommended to consult with your healthcare provider to ensure that it is safe for you and your baby. They can provide personalized recommendations based on your individual health and pregnancy status. Remember to stay hydrated, wear comfortable clothing, and avoid activities that carry a high risk of falling or injury. By staying active during pregnancy, you can experience numerous benefits for both you and your baby.
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