Establishing routines can help create stability for your baby from "summary" of What to Expect When You're Expecting by Heidi Murkoff,Sharon Mazel
Establishing routines is crucial for your baby. Babies thrive on predictability and consistency, which routines provide. When babies know what to expect, they feel secure and safe, leading to a sense of stability in their environment. Routines help babies understand the patterns of daily life, such as when they will eat, sleep, and play. This predictability can make babies feel more comfortable and confident in their surroundings. Routines also help babies regulate their emotions and behaviors. When babies know what to expect, they are less likely to become overwhelmed or overstimulated. By following a routine, babies can anticipate transitions and feel more prepared for changes in their day. This can lead to a calmer and more content baby who is better able to handle new experiences. Establishing routines can also benefit parents. Having a predictable schedule can help parents plan their day and manage their time more effectively. Routines can provide a sense of structure and organization, making it easier for parents to juggle the demands of caring for a baby. By establishing consistent routines, parents can create a sense of stability and predictability for themselves as well.- Routines play a vital role in creating a stable and secure environment for your baby. By establishing regular patterns for eating, sleeping, and playing, you can help your baby feel safe, secure, and confident in their surroundings. Routines can also help parents manage their time and reduce stress, creating a more harmonious and peaceful household for everyone.
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