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Mindfulness practices in the morning promote mental clarity and emotional wellbeing from "summary" of What the Most Successful People Do Before Breakfast by Laura Vanderkam
In the quiet of the early morning hours, before the chaos of the day begins, lies a valuable opportunity to cultivate mindfulness. By engaging in practices that center the mind and body, individuals can set a positive tone for the day ahead. This intentional focus on the present moment allows for mental clarity to emerge, cutting through the noise of distractions and worries that often cloud our thoughts. When we start our day with mindfulness, we create space for emotional wellbeing to flourish. By tuning into our thoughts and feelings without judgment, we can better understand our inner world and respond to ...
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