Build resilience from "summary" of What if It Does Work Out? by Susie Moore
Resilience is your ability to bounce back when things don't go your way. It's not about being invincible or never feeling discouraged. It's about having the strength to face setbacks and keep moving forward. Resilience is built through experience – the more challenges you overcome, the stronger you become. To build resilience, you must believe in your own ability to recover from setbacks. This self-belief is essential for facing the inevitable obstacles that come your way. It's about trusting yourself to find a way through tough times, no matter how difficult they may seem. Resilience is also about being adaptable and open to change. Life is full of unexpected twists and turns, and the ability to adjust your plans and expectations is crucial for staying resilient. It's about being flexible and willing to try new approaches when your original strategy doesn't work out. Another key aspect of building resilience is maintaining a positive mindset. Optimism and hope can help you navigate challenges with a sense of possibility and opportunity. It's about focusing on what you can control and finding reasons to be grateful, even in tough times. Finally, resilience is about seeking support from others when you need it. Building a strong network of friends, family, and mentors can provide you with the encouragement and perspective you need to keep going when things get tough. It's about being willing to ask for help and knowing that you don't have to face challenges alone.
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