Letting go of attachment is key to finding true happiness from "summary" of Waking Up by Sam Harris
The idea that letting go of attachment is key to finding true happiness is a common theme in many spiritual traditions. This concept can be difficult to understand, as it goes against our natural impulse to seek pleasure and avoid pain. However, as we delve deeper into our own minds through practices like meditation, we begin to see that attachment is the root cause of much of our suffering. Attachment is essentially the desire for things to be a certain way, whether it be relationships, possessions, or even our own thoughts and emotions. When we attach ourselves to these things, we become dependent on them for our sense of well-being. This dependency creates a constant state of craving and aversion, as we strive to hold onto what we want and push away what we don't want. The problem with attachment is that it is always fleeting. Relationships end, possessions break or get lost, and our thoughts and emotions are constantly changing. When we cling to these impermanent things, we...
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