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Stay grounded in the present moment from "summary" of Você Cria Sua Realidade by Bruno Padilha Ocampo
To truly understand the concept of staying grounded in the present moment, we must first acknowledge the power of our thoughts and emotions in shaping our reality. Our minds have a tendency to wander, either dwelling on the past or worrying about the future. This constant stream of thoughts can lead to feelings of anxiety, stress, and even depression. When we are not fully present in the moment, we are essentially missing out on life as it unfolds before us. We may be physically present, but mentally, we are elsewhere. This disconnect can prevent us from fully experiencing the beauty and joy that exists in each moment. By staying grounded in the present moment, we are able to fully engage with our surroundings and appreciate the simple pleasures that life has to offer. We can savor the taste of our food, feel the warmth of the sun on our skin, and truly listen to the words of those around us. Moreover, when we are fully present, we are better able to make conscious choices and respond to situations with clarity and intention. We are not clouded by past regrets or future worries. Instead, we are able to approach each moment with mindfulness and awareness.- Improve our relationships, and enhance our overall sense of happiness and fulfillment. By cultivating a sense of presence in our daily lives, we can truly create the reality that we desire.
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