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Understanding the roots of anxiety can help in overcoming it from "summary" of Unwinding Anxiety by Judson Brewer
Anxiety can be a challenging experience to navigate. It often leaves us feeling overwhelmed and powerless. However, understanding the roots of our anxiety can be a powerful tool in overcoming it. When we take the time to dig deep and explore the underlying causes of our anxious thoughts and feelings, we can begin to unravel the tangled web that keeps us trapped in a cycle of worry and fear. By uncovering the origins of our anxiety, we can gain valuable insights into why we react the way we do in certain situations. This self-awareness allows us to identify patterns of behavior and thought that may be contributing to our anxiety. For example, we may discov...
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