Audio available in app
Embrace your emotions from "summary" of Untamed by Glennon Doyle
To embrace our emotions is to honor the truth of who we are. It is to acknowledge the full spectrum of feelings that course through our veins, whether they be joy, anger, sadness, fear, or love. Embracing our emotions means allowing ourselves to feel without judgment or shame, to sit with discomfort and uncertainty, and to listen to the message that our feelings have to impart. When we numb our emotions, when we push them down or ignore them, we are denying ourselves the opportunity to fully experience life. We are cutting ourselves off from the wisdom that our emotions hold, the insights they can provide about our desires, our boundaries, and our relationships. By embracing our emotions, we are inviting ourselves to be fully present in our own lives, to show up as our authentic selves, unfiltered and unapologetic. Embracing our emotions requires courage and vulnerability. It means being willing to sit with the messy, uncomfortable parts of ourselves, to confront the parts of us that we may have been taught to suppress or hide. It means recognizing that our emotions ar...
Similar Posts
Secrets can destroy even the strongest bonds
In the world of relationships, secrets can be like tiny seeds that grow into massive, destructive weeds. They start small, bare...
Invest in your wellbeing
Taking care of yourself should always be a top priority. It's easy to get caught up in the hustle and bustle of daily life, but...
Building a strong foundation
Building a strong foundation is crucial in any relationship. It's like constructing a house - if the foundation is weak, the wh...
Prioritize your selfcare and well-being
Taking care of yourself and prioritizing your well-being is crucial on your journey to finding love within yourself. It is impo...
Honesty is the foundation of trust
In relationships, whether they are personal or professional, trust is a vital component that holds everything together. Without...
Developing emotional intelligence can lead to greater overall happiness and fulfillment
Developing emotional intelligence is crucial for individuals seeking greater overall happiness and fulfillment in their lives. ...
Challenge cognitive distortions
The concept of challenging cognitive distortions is essential in changing the way we feel and behave. Cognitive distortions are...
Be aware of cultural differences in communication
When communicating with people from different cultures, it is important to remember that not everyone shares the same communica...
Communication is key
Communication is the foundation of any successful relationship. It is the glue that holds two people together, the bridge that ...
Empower others to take ownership of their actions
To truly hold others accountable, it is crucial to empower them to take ownership of their actions. This means helping them see...