Trust in your own resilience from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Trusting in your own resilience means knowing that you have the ability to bounce back from whatever life throws your way. It means recognizing that you have survived every challenge, setback, and heartache that has come your way up until this point. Even when you feel like you're at your lowest, you have within you the strength and courage to rise again. Resilience is not about avoiding or denying difficult situations – it's about facing them head-on and knowing that you have the skills and resources to navigate through them. It's about acknowledging your past experiences and using them as a source of empowerment rather than as a source of fear. By trusting in your own resilience, you are affirming your ability to handle whatever comes your way with grace and strength. It's important to remember that resilience is not a fixed trait – it's something that can be cultivated and strengthened over time. By practicing self-care, setting boundaries, and seeking support when you need it, you are building up your resilience muscle. And the more you trust in your own resilience, the more resilient you will become. When you trust in your own resilience, you are tapping into a deep well of inner strength and wisdom. You are acknowledging your own capacity for growth and healing. And you are embracing the inherent power that lies within you to overcome any obstacle that stands in your way. So, believe in yourself and trust in your ability to weather the storms of life – because you are stronger and more resilient than you think.
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