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Practice gratitude and mindfulness daily from "summary" of O poder da autoconfiança by Andréa Cordoniz
In order to cultivate a strong sense of self-confidence, it is crucial to incorporate gratitude and mindfulness into our daily routines. By practicing gratitude, we are able to shift our focus from what is lacking in our lives to what we already have. This shift in perspective allows us to appreciate the blessings and positive aspects of our lives, no matter how small they may seem. Mindfulness, on the other hand, involves being fully present in the moment and paying attention to our thoughts and feelings without judgment. This practice helps us become more aware of our inner dial...
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