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Change your selftalk from "summary" of Unfu*k Yourself by Gary John Bishop
You have this voice in your head. We all do. It’s the voice that never seems to shut up. It’s the voice that tells you that you’re not good enough, that you’re not capable, that you’re not worthy. It’s the voice that feeds you a steady diet of negativity and doubt. It’s the voice that holds you back, that keeps you stuck in the same patterns, the same cycles, the same limitations. It’s the voice that convinces you that you’ll never change, that you’ll never grow, that you’ll never be any different than you are right now. But here’s the thing: that voice is a liar. That voice is not your friend. That voice is not looking out for your best interests. That voice is the enemy, masquerading as a friend. It’s time to stop listening to that voice. It’s time to stop believing its lies. It’s time to change the narrative. It’s time to change your self-talk. You have the power to change the way you talk to yourself. You have the power to reframe your thoughts, to challenge your beliefs, to question your assumptions. You have the power to choose a different story, a different perspective, a different reality. You have the power to create a new narrative, one that empowers you, one that motivates you, one that inspires you to be the best version of yourself. It’s not easy. It’s not simple. It’s not quick or painless. But it is possible. It is achievable. It is within your reach. You just have to make the decision to change. You just have to make the commitment to yourself. You just have to be willing to do the work, to put in the effort, to take the necessary steps to transform your self-talk from a force of limitation to a force of liberation. So, how do you change your self-talk? How do you silence the negative voice and amplify the positive one? How do you shift from self-doubt to self-belief, from self-criticism to self-compassion, from self-sabotage to self-empowerment? You start by paying attention. You start by noticing the thoughts that run through your mind, the words that echo in your head, the stories that play on repeat. You start by becoming aware of the narrative that you’ve been living by, the script that you’ve been following, the role that you’ve
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