Focusing on the process rather than the outcome can lead to greater fulfillment from "summary" of Trying Not to Try by Edward Slingerland
When we fixate on achieving a specific outcome, we often end up feeling anxious and frustrated. This is because our focus on the end result can lead to a sense of pressure and fear of failure. By shifting our attention to the process itself, we can experience a greater sense of fulfillment and enjoyment. This is because when we immerse ourselves in the present moment and fully engage with the task at hand, we are able to experience a state of flow where our actions feel effortless and natural. When we are able to let go of our attachment to the outcome, we free ourselves from the constraints of our ego and allow ourselves to fully embrace the experience. This is because our fixation on the end result can often cl...
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