Prioritize selfcare to optimize performance from "summary" of Tribe of Mentors by Timothy Ferriss
Take care of yourself first and foremost. This simple concept is often overlooked in our fast-paced, high-pressure world. We are constantly bombarded with messages about hustle and grind, pushing ourselves to the limit in order to achieve success. But what good is success if we are burnt out, exhausted, and unhealthy?By prioritizing self-care, we are actually setting ourselves up for greater success in the long run. When we take the time to care for our physical, mental, and emotional well-being, we are better able to perform at our best. It's like putting on your own oxygen mask first before assisting others on a plane - you have to take care of yourself in order to be able to help anyone else. Self-care can take many forms, from getting enough sleep and eating nourishing food to exercising regularly and taking time for relaxation and rejuvenation. It's about finding what works for you and making it a priority in your life. This may mean saying no to things that drain your energy or setting boundaries with work and personal commitments. When we neglect self-care, we are more susceptible to stress, illness, and burnout. Our performance suffers, and we are not able to bring our best selves to our work, relationships, and personal goals. By taking the time to care for ourselves, we are investing in our own well-being and setting ourselves up for long-term success and fulfillment. So, remember to prioritize self-care in your daily routine. You are your most important asset, and by taking care of yourself, you are optimizing your performance in all areas of your life. It's not selfish - it's essential for your well-being and success.
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